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This post is about the top travel mistakes and how to avoid them as a solo female traveler.

**Solo travel is exciting and full of unforgettable experiences but there’s lots of mistakes that can happen along the way.**

Whether it's packing too much, trusting the wrong people, or overlooking safety precautions, even seasoned travelers can slip up!
In this guide, I’ve leaned on all my personal experience of solo travel and spoken to many of my friends who are solo travellers to put together the most common solo female travel mistakes and how to avoid them.
Let’s set you up for a safe, enjoyable, and hassle-free adventure!

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I’ll admit it - I used to be guilty of overpacking. Years ago on one particular trip to Italy I was so excited that I brought everything: four pairs of shoes, a hairdryer (which I didn’t even end up using), and enough clothes for two outfit changes a day. I thought I was being prepared, but instead, I ended up lugging a massive suitcase through cobblestone streets, sweating buckets in the summer heat, and paying ridiculous baggage fees.

Also, I only wore about half of what I packed!

Overpacking is one of those rookie mistakes that feels harmless until you’re actually on the road. When you’re travelling solo, you’re responsible for hauling your own bags - there’s no one around to help you heave that oversized suitcase onto the train.

But the thing about overpacking is that it’s totally avoidable. The key is to focus on versatility and essentials. For example, I’ve learned that a pair of comfortable walking shoes and one dressy option are all I really need.

Capsule wardrobes are a lifesaver, too. Choose clothes that mix and match easily - neutral colors, lightweight fabrics, and layers.

When packing, lay out everything you think you need, then cut it in half. Trust me on this one. You probably don’t need three pairs of jeans or that third “just-in-case” sweater. And if you’re worried about running out of clothes, remember that you can always find laundry services and laundromats in most places. Washing a few items mid-trip is much easier than dragging around a 50-pound suitcase.

Packing cubes are also a game-changer. They keep everything organised and make it easy to compress your clothes, giving you more space in your bag.

Let’s not forget toiletries. Opt for travel-sized versions of your favourite products or, better yet, buy them at your destination.

In the end, sticking to a carry-on isn’t just about saving space - it’s about giving yourself the freedom to move around easily and stress less. After all, solo travel is about experiencing the world, not worrying about what’s in your suitcase. Take it from someone who’s learned the hard way: less is always more.

You can click the imgae below to get my FREE travel packing list that should help you get more organised with your packing to prevent overpacking for your next trip.

I’ve heard many a story from travellers and have been there myself a few times. A friend was recently telling me about their trip to Japan. They are from New York and had zero clue about their strict rules around tipping. She knew about how Japan is a “cash culture,” but no one had mentioned to her that tipping is actually considered rude. So, she tried to leave a tip at a fancy restaurant and the waiter looked at her like she had just insulted him. She said she just wanted to disappear under the table.

Small cultural missteps can easily turn into embarrassing (or even risky) situations.

That’s why researching local customs and laws is so important, especially as a solo female traveller. Every culture has its own set of unspoken rules, and even a well-meaning gesture can come off as disrespectful - or worse, put you in an unsafe situation.

Beyond cultural norms, local laws can also differ significantly from what you’re used to, and these aren’t things you want to learn while in the middle of your trip. Another one of my friends recently got caught up in a “no public drinking” zone in Dubai and was quickly reminded that alcohol laws are strictly enforced by someone. It’s one of those things you don’t think about until you’re standing there, trying to explain yourself in a foreign language. Knowing the local laws and regulations, especially around things like alcohol, dress codes, and even public displays of affection, can help avoid awkward situations or worse - getting into legal trouble.

Here are a few cultural norms and tips I always make sure to research before any solo trip:

Dress Code: In many Middle Eastern countries, modesty is highly valued. In places like Morocco, Egypt, or Saudi Arabia, I’ve learned to always cover my shoulders and avoid tight or revealing clothing, especially when visiting religious sites.
Tipping: In Japan, South Korea, and many other countries in Asia, tipping can be seen as disrespectful or unnecessary. On the flip side, in the U.S. and many European countries, tipping is expected - so always research the tipping culture specific to your destination.
Greetings and Gestures: A simple handshake can mean something completely different depending on where you are. For example, in many Arab countries, it’s polite to greet someone with a handshake, but for women, it’s considered impolite for men to extend their hand without permission.
Personal Space: In some countries, like India and Indonesia, personal space may be smaller than what we’re used to. That can feel uncomfortable, but it’s totally normal there, so it’s important to manage expectations.

As for resources, there’s no shortage of tools to help you research these essential details. Websites like Culture Trip, TripAdvisor’s destination guides, and Lonely Planet are excellent for reading up on local customs.

Another valuable resource is simply asking locals. I’ve had some of the best cultural lessons just by striking up a conversation with a hotel concierge or a local shop owner. They’re often eager to share tips and recommendations.

Bottom line: Take a few hours before your trip to dive into the local customs, language, and laws. It’s easy to forget, especially when you’re busy planning all the fun stuff, but understanding the social rules of your destination will ensure that you feel confident, respected, and safe during your solo travels.

Skipping travel insurance might feel like a good way to save money - until it’s not. I’ve been pretty lucky over the years and have generally not needed to use my travel insurance but I’ve heard many a story of people not having travel insurance and really getting landed in trouble. A friend I met in Thailand didn’t get travel insurance as they figured they were healthy and on a tight budget. Whilst over there they got a stomach bug that landed them in a local hospital, and she was suddenly staring at a bill that cost more than her entire trip.

Travel insurance is one of those things you hope you never need but will be so glad you have when things go wrong. As solo travellers, we don’t have a travel buddy to share the burden when something goes wrong, whether it’s a missed flight, a stolen bag, or an unexpected injury. The peace of mind alone is worth it.

If you want more information on the best travel insurances you can read the best travel insurances round-up post.

So, what types of coverage should you look for? It depends on your trip, but here are the essentials every solo female traveller should consider:

Medical Coverage: This is non-negotiable. From food poisoning to sprained ankles, medical emergencies can happen anywhere. Good travel insurance should cover hospital stays, doctor visits, and even emergency evacuations if needed. Some policies also include coverage for pre-existing conditions - just make sure to disclose them upfront.
Trip Cancellation or Interruption: Life happens. Maybe you get sick before your trip or a family emergency pops up. This type of coverage reimburses you for non-refundable bookings like flights or accommodations. It’s especially important for big-ticket trips where losing your investment would sting.
Baggage and Personal Belongings: This is crucial for protecting valuables like your phone, camera, or laptop in case of theft or damage as well as your general baggage and belongings.
Emergency Assistance: Some policies offer 24/7 support for emergencies, whether you’re dealing with a language barrier at a hospital or need help arranging a last-minute flight. This is a huge plus when you’re navigating an unfamiliar place solo.

When shopping for a policy, make sure to read the fine print. Not all plans are created equal, and some may exclude activities like adventure sports or have low caps on medical coverage. Companies like World Nomads and Hey Mondo are popular among solo travellers because they offer flexible, comprehensive plans that cater to different needs.

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When you’re traveling solo, finding the right place to stay isn’t just about comfort - it’s about safety. Trust me, I’ve been there. In my early travel days, I prioritised price over anything else. One time, I booked a dirt-cheap hostel in a sketchy part of Kuala Lumpur. I arrived late at night to discover a broken lock on my door, a room that smelled like mold, a huge coachroach running around my room and no one at the front desk. I spent the night clutching my valuables and questioning every life choice I’d ever made. Lesson learned: your accommodation is not the place to cut corners.

The risks of staying in unsafe accommodations are very real, especially for solo female travelers. From theft to physical harm, you need to think beyond saving a few bucks. Staying in a poorly reviewed, unverified, or isolated place can leave you vulnerable to strangers, poor hygiene standards, or even illegal practices like hidden cameras. It’s not just about protecting your wallet - it’s about protecting your well-being.

Red Flags to Watch Out For

Whether you’re booking a hotel, hostel, or vacation rental, there are some warning signs to keep in mind. Here are the major red flags:

No Reviews or Bad Reviews: If a listing has no reviews, it’s best to avoid it. On the flip side, a flood of overly generic positive reviews could mean fake reviews. Look for detailed, recent reviews from other solo female travelers, especially ones mentioning cleanliness and safety.
Poor Location: Always research the neighbourhood. Is it well-lit? Are there shops, restaurants, or public transit nearby? A super-cheap place in a shady, far-off area isn’t worth the risk. Google Street View is great for this.
Lack of Verified Hosts or Management: On platforms like Airbnb, stick to verified hosts with high ratings. For hotels, look for established brands or properties that have a presence on multiple platforms. I generally use Booking.com for my hotel bookings.
Unclear Safety Features: Does the property have secure locks on doors and windows? Is there a safe for your valuables? If you’re booking a hostel, check if lockers are available. No mention of these features? Move along.
Pushy or Unprofessional Communication: If the host is unresponsive, overly pushy, or reluctant to answer questions, that’s a big nope. Good hosts will be communicative and transparent.

Recommended Platforms for Safe and Women-Friendly Accommodations

Fortunately, there are platforms and resources designed to help solo travelers find safe and comfortable stays:

Hostelworld: If you’re looking for hostels, this is the go-to site. You can filter by reviews, female-only dorms, and facilities like lockers or 24-hour security.
Airbnb: Stick to “Superhosts” and carefully read reviews. Bonus tip: use the map feature to find listings near public transportation or central areas.
Booking.com: This platform is great for hotels, guesthouses, and even hostels. It’s especially handy because you can filter properties by reviews mentioning "solo traveler" or "safety."
Women-Friendly Options: Platforms like HostelBookers often list women-only hostels, and some hotels, like Zoku or SisterStay, cater specifically to women travelers.
Facebook Groups or Communities: Join travel groups like "Solo Female Travelers" or “Girls LOVE Travel.” These are goldmines for personal recommendations and insider tips.

A few bonus tips:

Always share your accommodation details with a friend or family member, just in case.
When you arrive, trust your gut. If the place feels off, don’t hesitate to leave. Many booking platforms have cancellation options for emergencies.
Consider splurging for safety. Spending a little extra for a well-reviewed, centrally located stay is always worth it.

At the end of the day, your accommodation can make or break your trip. Feeling safe where you stay isn’t just a luxury—it’s essential for enjoying your solo adventure. Prioritise comfort, convenience, and, most importantly, security.

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I admit when I first started travelling, I couldn’t wait to share every picture, every meal I ate, every hotel I stayed in and every sunset I watched. It felt amazing to show my friends, family and followers that I was out there, exploring the world having a great time. But what I didn’t realise at the time was how much I was exposing myself to unnecessary risks. Sharing your location in real-time might seem harmless, but it can actually make you a target.

Think about it: if someone with bad intentions knows exactly where you are, they could use that information against you. For solo female travelers, this is especially risky. Publicly tagging your location or posting stories while still at a spot gives strangers insight into your habits, whereabouts, and even how long you’re staying somewhere. Unfortunately, cases of stalking and harassment stemming from social media oversharing are becoming more common.

How to Protect Your Privacy While Documenting Your Trip

Don’t worry, I’m not saying you need to go off the grid or stop posting altogether! I have a YouTube channel and vlog my whereabouts all the time! You can still share your adventures safely with just a few tweaks to your social media habits:

Delay Your Posts: Post pictures or stories after you’ve left a location, not while you’re still there. This simple step ensures that no one knows your exact real-time location.
Limit Location Tags: Avoid tagging your exact location or keep it vague. Instead of tagging “Little Venice Café,” try something broader like “Venice, Italy.”
Keep Your Accommodation Private: Never share where you’re staying while you’re still there. Posting that gorgeous lobby shot or room view can wait until after you’ve checked out.
Turn Off Geotagging: Many apps automatically add location data to your photos. Check your phone and app settings to ensure this is disabled before posting.
Set Boundaries on Your Stories: Use the “Close Friends” feature on Instagram or customise your audience on Facebook. Share updates with a trusted circle rather than the entire internet.

Oversharing might feel harmless in the moment, but it’s all about finding a balance. By keeping certain details private and being intentional with your posts, you can still inspire others while keeping yourself safe. Trust me, your friends and followers will appreciate your journey just as much - whether you’re posting now or a little later.

Traveling solo is one of the best ways to meet new people and experience the kindness of strangers. In fact, some of my favourite travel memories come from spontaneous conversations with locals or fellow travellers. That said, it’s a careful balance between being open and getting to know new people and being cautious - especially as a solo female traveler.

The reality is, not everyone you meet will have good intentions, and learning how to navigate these interactions is crucial. You don’t want to come across as closed-off or unfriendly, but you also don’t want to ignore red flags or put yourself in risky situations. Over time, I’ve learned to strike this balance by trusting my instincts and setting clear boundaries.

Situations where trust can lead to risk and how to navigate them

While most people you meet on the road will be friendly and genuine, there are moments when trusting too quickly can backfire. Here are a few examples and how to handle them:

Accepting invitations from strangers
A lovely local might invite you to a private party, or a fellow traveller might suggest heading to an out-of-the-way bar. While these offers can sound exciting, they can also be risky.
What to do: Politely decline unless it’s a well-lit, public space, and you feel comfortable. If you really want to join, let someone know where you’re going and check in frequently.
Sharing too much personal information
Oversharing details about where you’re staying or your travel plans can make you vulnerable. I once casually mentioned my hotel to someone, and they showed up uninvited later - it was a wake-up call.
What to do: Keep conversations light and avoid sharing specifics about your accommodations or plans.
Trusting someone with your belongings
It’s tempting to ask someone to watch your bag while you run to the restroom or take a photo, but this is an easy way to lose your valuables.
What to do: Always keep your belongings with you. If you must leave something behind (like at a hostel), invest in a portable lock.
Accepting food or drinks without watching
A free drink or homemade treat can feel like a kind gesture, but it’s also a potential risk for tampering.
What to do: Politely decline or ensure you see your drink or food being prepared. Trust your gut if something feels off.

Signs to look for when deciding whether someone is trustworthy

Over time, you’ll develop a knack for spotting trustworthy people, but here are some signs that can help you make quicker judgments:

Consistent behavior: Trust takes time to build, so observe how someone acts over a longer period. Are they kind to others, not just you?
Respect for boundaries: Pay attention to how they respond when you say no or set limits. Genuine people will respect your space and decisions.
Willingness to be transparent: A trustworthy person won’t hesitate to share their own details or plans if it makes you feel more comfortable.
Actions match words: If someone’s stories or actions don’t add up, take it as a red flag.
Reputation among others: If they’re well-known and well-liked by locals or fellow travellers, it’s a good sign.

Remember, it’s okay to be cautious. People who are genuine won’t be offended if you’re a little guarded at first - they’ll understand that you’re protecting yourself.

Traveling solo is about finding those meaningful connections, but you don’t need to trust everyone you meet along the way. Being friendly and approachable is great, but always prioritise your safety and trust your gut. You’re not being rude; you’re being smart.

There’s nothing quite as stressful as being halfway through your dream solo trip and realising you’re out of cash - or worse, having to choose between skipping meals or paying for a safe place to sleep. It’s a nightmare situation to be in, but one that’s all too common if you don’t budget properly.

Poor budgeting can also lead to safety concerns. Maybe you’re tempted to book that super-cheap hostel without checking reviews because your funds are running low, or you skip taking a taxi late at night and decide to walk instead. A solid budget ensures you’re not forced into risky decisions or unnecessary stress while traveling solo.

Budgeting tools and apps designed for solo female travelers

There are so many great tools and apps that make budgeting easier than ever. Here are some of my go-to options:

XE Currency If you’re traveling abroad, this app is a lifesaver for currency conversions. It ensures you’re not caught off guard by fluctuating exchange rates.
Revolut or Wise (formerly TransferWise) Both apps are excellent for managing international payments and avoiding hefty foreign transaction fees. They also let you set spending alerts to stay on track.
Google Sheets Sometimes, a good old spreadsheet is all you need. You can create a simple budget template (more on that below) and update it as you go.
Splitwise If you end up splitting costs with fellow travelers for accommodations or meals, this app helps track shared expenses and who owes what.

A simple budget template to follow for solo trips

Creating a budget for your solo trip doesn’t have to be complicated. Here’s a straightforward template to help you plan:

1. Pre-Trip Expenses

Passport/visa fees
Travel insurance (non-negotiable!)
Flights
Vaccinations or health check-ups

2. Daily Spending Categories

Accommodations: Allocate 30-40% of your daily budget here.
Food: Plan for three meals a day, with a mix of dining out and grocery shopping.
Transportation: Include local transit passes, taxis, or car rentals.
Activities: Tours, museum entries, or excursions should be factored in.
Miscellaneous: Leave some wiggle room for unexpected costs like souvenirs or laundry.

3. Emergency Fund

Set aside at least 10-20% of your total budget for emergencies. This could include medical costs, missed flights, or stolen items.

4. Extra Tips

Use the 50/30/20 Rule: Spend 50% on essentials (accommodation, food), 30% on experiences, and save 20% for emergencies or unexpected splurges.
Budget for Splurges: If you know you’ll want to do something special—like a hot air balloon ride or a fancy dinner—plan for it in advance so you don’t blow your budget impulsively.

Budgeting might not be the most glamorous part of trip planning, but trust me, it’s the foundation for a stress-free adventure. Once you’ve got your finances under control, you’ll be free to fully enjoy the sights, experiences, and new connections your journey has to offer.

By clicking the image below you can download my free monthly budget planner to help you save for your trip.

Travelling solo can be a magical experience, but it also comes with unique challenges - especially when something goes wrong. Without someone to share the load, the responsibility for handling everything including the unexpected falls squarely on you. That’s why having a solid backup plan is essential.

I learned this lesson the hard way on a trip to Southeast Asia. My carefully planned itinerary fell apart when my connecting flight was canceled, leaving me stranded in an unfamiliar airport late at night. Without a backup plan, I spent hours scrambling to book a hotel and figure out my next steps. It was stressful, overwhelming, and could’ve been avoided with just a little extra preparation.

When you’re traveling alone, having backup plans gives you peace of mind.

Examples of backup plans for accommodations, transportation, and emergencies

1. Accommodations

Backup Plan: Always save a list of alternative hotels or hostels in the area where you’ll be staying. Platforms like Booking.com and Hostelworld let you bookmark places you like, and many offer flexible cancellation policies.
What I Do: I keep a couple of last-minute options saved in Google Maps with reviews already checked. Worst case? I can find a nearby hotel even without Wi-Fi using offline maps.

2. Transportation

Backup Plan: If your flight, train, or bus is delayed or canceled, knowing your options ahead of time saves a ton of stress. Research alternative routes and carriers before you leave.
What I Do: I download transportation apps like Rome2Rio or local rideshare apps for the area I’m visiting. These have saved me multiple times when I missed a connection or when public transportation wasn’t running.

3. Emergencies

Backup Plan: Have an emergency contact sheet that includes numbers for local authorities, your country’s embassy, and your insurance provider. Save these both digitally and in physical form.
What I Do: I also keep a stash of emergency cash hidden in a secure spot (like a money belt or inside a shoe) in case my wallet gets lost or stolen.

Failing to have a backup plan can turn minor hiccups into major headaches, but with a little preparation, you can stay one step ahead of the unexpected.

When you’re traveling solo, your gut is your best friend. You can research, plan, and prepare all you want, but there will always be moments when you’re faced with the unexpected. That’s when that little voice in your head or that uneasy feeling in your stomach becomes something you should really listen to.

Intuition is like a personal radar system. It’s built from your past experiences, observations, and instincts, all working together to guide you. For solo travelers, especially women, trusting that radar can be the difference between a magical adventure and a risky situation.

Practical ways to build and follow your intuition while traveling

Pause and listen
When something feels “off,” pause and take a moment to evaluate the situation. That split-second decision to slow down and listen to your gut can make all the difference. Don’t dismiss your feelings as paranoia - your intuition exists for a reason.
Practice awareness
Hone your intuition by staying present. Instead of scrolling through your phone while walking or waiting, observe your surroundings. Notice the people, the energy, and the environment. The more you tune in, the more reliable your gut becomes.
Ask yourself questions
If you’re unsure, ask yourself: “Does this feel right? Does it match what I expected? Would I do this at home?” If the answer to any of these is “no,” it’s worth reconsidering.
Trust first impressions
Your first impression of a person or situation is often the most accurate. If someone or something gives you a bad vibe, don’t feel obligated to stick around to prove yourself wrong. It’s okay to prioritize your safety over politeness.
Have an exit strategy
Always have a way to leave a situation if your gut says to bail. Whether it’s a fake phone call, an excuse like needing to meet a friend, or simply walking away, you don’t owe anyone an explanation if you’re uncomfortable.
Learn to say “no” firmly
Many travellers - especially women - feel pressured to be polite, even when they feel unsafe. Practice saying “no” with confidence. A simple, firm “No, thank you” can deter someone without escalating a situation.
Reflect on past experiences
Think about times you’ve ignored your intuition and regretted it. What was your gut trying to tell you? By reflecting, you’ll start to recognize patterns and build trust in yourself.
Be prepared for the “what ifs”
Knowing you have backup plans (e.g., for transportation or accommodations) makes it easier to trust your gut because you’re not stuck in a bad situation. Preparation and intuition go hand in hand.

More Information About Solo Travel

If you still thinking about if you should travel solo check out these other solo travel guides and blog posts :

Destination Solo Travel Guides

Italy Solo Travel Guide

Solo womans guide to Copenhagen, Denmark

Solo womans guide to Dubrovnik, Croatia

Solo travel tips and advice

How to research solo travel destinations

How to plan a solo trip

Best travel products for solo travel

Must have long haul flight essentials

How to get cheap flights

Solo female travellers guide to safety

Why travel solo after 40

Tips of solo travel after 40

Read all of my articles about solo travel in the solo travel posts.

TRAVEL ESSENTIALS

Planning a trip? Here are some of the resources and tools I personally use to organise my travel plans to anywhere in world.

FLIGHTS : Find the best deals on flights using Skyscanner.

VISAS : Use iVisa to check if you need a tourist visa for wherever you’re going to and apply for an expedited visa online. Use OneWayFly to obtain proof of onward travel/hotel reservation for your visa application if needed.

TRAVEL INSURANCE : Insure your trip with my preferred insurance for single trip and annual cover HeyMondo

AIRPORT TRANSFER : Pre-book your hotel transfers from the airport.

ACCOMMODATION : Find the best hotel deals on Booking.com.

DAY TRIPS : Find the best city tours and day excursions on your travels on Viator or Get Your Guide.

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